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dear readers,

i am excited to begin a new year and to share my daily recipe for health and spiritual well being.

i welcome you to primoyoga.  come with me on a journey of physical andspiritual health.  together we will work on feeling good and doing good.  2016 will be a year of change and growth, and will lead you to live a fuller, happier, healthier life, one filled with love and gratitude.  just commit to a daily practice of giving, to yourself and to another.  today was a day of rest and reflection.  tomorrow we will start our daily practice.

looking forward to our journey. wishing everyone a good sleep.

deborah

dear reader,

welcome to my new adventure.  together we will build a better self and a better world.  this year please join me as we heal our bodies and spirits, by a simple daily practice of yoga and giving.

start with just 5 minutes a day.

with gratitude,

deborah